Age is just a number,
don’t let it slow you down
You’re almost there, retirement on the horizon. You’ve invested your time to create the life you wanted, but along the way your fitness didn’t keep pace. It’s never too late to change that. You deserve to feel great, let us show you how.
Here is what to expect when you train with Fitness By Design.
-Fitness testing and consultation to understand where you are currently and where you would like to be
-Nutritional guidance, because your needs in your 60’s are different that your 40’s.
-Accountability with a designated session time for you, and regular session reminders.
-Safe, effective, and adaptable exercise programming to maximize results and minimize risk
-Scheduling flexibility, because life happens. Doctors appointments, grandkids and vacations are important and we try to work around those events with you.
See what our clients are saying.
“Shawn is quick to make adjustments to accommodate exercises to my specific needs, and that is much appreciated. Great workout!”
Jennifer J.
“I love how I feel - especially when I finish a workout! My tennis and golf don't leave me feeling drained or sore anymore. Training here gives me a structured schedule that fits my needs. Their knowledge and lighthearted focus give me inspiration..”
Roger H.
“Best place to workout. Personalized training programs unique to each person. My trainer is the best, most knowledgeable trainer I’ve ever had. Wouldn’t go anywhere else”
Susan C.
