- Semi-Private Personal Training · Rancho Cucamonga
Stay Stronger,
Longer.
Personalized fitness programs for people in their 40s, 50s, and beyond. Lose weight, build strength, reduce pain — and actually enjoy getting to the gym.
Only 10 trial spots available per month
20+
Years Training
3×
Workouts Per Week
4:1
Client-to-Trainer Ratio
100%
Custom Programs
Follow Along
IG
IG
IG
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@fitnessbydesigntraining →
— Limited Availability
Your 2-Week
Trial Experience
This isn't a generic gym membership. Before you commit to anything, we want to show you exactly what training with us feels like — with a fully personalized program built around your body, your goals, and your life.
$149/ 2 weeks · No obligation
Initial Consultation— We learn your goals, limitations, and what hasn't worked before
Fitness & Movement Testing— Baseline assessment to design your program safely and effectively
InBody Composition Analysis— See your starting muscle mass, body fat, and body balance
Custom Workout Program— Built for you, loaded into your personal digital workout app
Up to 6 Semi-Private Sessions— Train alongside others while getting individualized coaching
Ongoing Coaching & Form Correction— Real-time feedback every session
Claim Your Spot
You'll be contacted within 24 hours to schedule your consultation. No payment required until your first session.
- Who We Train
Built For People Who
Mean Business
The Comeback
01
You've been active before but life got in the way. Injuries, work, family — it happens. We'll meet you where you are and build from there, safely.
The Busy Professional
04
Time is your scarcest resource. Our semi-private model means you get expert coaching and a proven program without committing to a full personal training budget.
The Healthy Ager
02
You're in your 40s, 50s, or 60s and want to stay strong, mobile, and independent for decades to come. Longevity is the goal — we know how to get you there.
05
The Serious Athlete
From Division I prospects to recreational competitors — performance training that accounts for your sport, your season, and your long-term development.
The Pain Manager
03
Chronic pain, past surgeries, or mobility limitations don't disqualify you — they focus us. Every program is designed around what your body needs.
The First-Timer
06
Never worked with a trainer? That's fine. We love it. There's nothing to undo, and we'll build great habits from day one in an environment where you belong.
- The Process
What Happens After
You Sign Up
Step 01
Consultation
We sit down, learn about your history, your goals, your injuries, and what you've tried before. No judgment — just information.
Step 02
Assessment
We sit down, learn about your history, your goals, your injuries, and what you've tried before. No judgment — just information.
Step 03
Your Program
We sit down, learn about your history, your goals, your injuries, and what you've tried before. No judgment — just information.
Step 03
Train & Progress
Up to 3 sessions per week in a semi-private setting. Your trainer watches every rep, makes adjustments, and keeps your program evolving.
- Client Results
Real People.
Real Progress.
Four years ago I overcame a bout of cancer. Shawn adapted our training to every deficit I had to overcome. Here I am, stronger and in better shape than I was before the cancer. Other trainers tell me I train like someone in their 40s and 50s.
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Deborah Freund
Client for 9+ years
As a quadriplegic, I constantly question whether I'm doing the right thing for my body. Shawn has taught me so much about my personal skeletal and muscular systems over the years. Knowledgeable, friendly, and easy to work with.
NF
Natalie Fung
Client since 2016
I started working with Shawn at 16. He helped me add 15 lbs of muscle and my performance increased so much that I earned a Division 1 baseball scholarship to UC Santa Barbara. I'm now playing with the Baltimore Orioles.
DT
Dillon Tate
Baltimore Orioles · MLB
Shawn has trained me for 10 years. He listens to your goals and helps you achieve them with encouragement, gentle prodding, and a lot of great humor. He helped me understand meal prep and portion control — go to him, you won't regret it.
GC
Greg Conkin
Client for 10 years
I turned 57 and hadn't exercised much in recent years. I'd fallen a couple of times and thought, "this cannot happen." Nine years later, my workouts are so much more effective when guided by Shawn. One of the best decisions I've ever made.
PT
Patricia Tranthem
Client for 9 years
Shawn worked with my crazy schedule and made my healthy lifestyle a priority. After two years, I'm in better shape and physically stronger than I'd been for many years. If you're looking for results, he has my recommendation without hesitation.
CT
Chris Tucker
Client for 2+ years
20+
Years
Experience
- Meet Your Trainers
The Fitness By Design Team
Our team has spent decades studying what actually works — not just for athletes, but for everyday people who want to feel capable and confident in their bodies for the long haul.
Our clients range from professional baseball players to cancer survivors, from first-timers in their 60s to busy professionals who need to make every minute count. What they all have in common is a program built specifically for them.
We continue our education every year, traveling nationally to stay at the leading edge of fitness science, injury prevention, and performance training. Your program will never be guesswork.
NASM Certified
Injury Prevention
Corrective Exercise
Sports Performance
Nutrition Coaching
20+ Years Experience
Ready to
Get Started?
10 trial spots. Every month. Once they're gone, they're gone. If you're thinking about it — now is the time.
Or call / text us directly: (909) 406-4001